Memory Boosters For Your PMP Exam Prep
You are what you
eat. You probably heard that from avid vegetarians and pescatarians who swear
by the benefits of fruits and vegetables and fish in keeping the mind and body
healthy. Well, it never hurts to try something new especially when it comes to
helping you during the grueling PMP exam prep!
With that being
said, here are the memory-boosting foods that will help your brain cope with
the myriad of information and formulas to be digested from the thick PMBOK.
Berries Galore
Yes, those lowly
berries actually are food for the brain! Of course, the red and purple berries
are the best kinds because these are rich in phytochemicals that are good for
your PMP exam prep-stressed mind.
Blueberries,
cherries and strawberries are good bets. Blueberries and cherries are good
sources of the phytochemical known as anthocyanin, which are proven memory
boosters. Also, you will be lowering your risk for cancer, diabetes and
bacterial infections when you eat plenty of these fruits. And who does not want
to live longer to enjoy the benefits of success?
Strawberries, on
the other hand, produce fisetin that stimulates the pathways where signals
travel through the brain. In layman's terms, you are enhancing your long-term
memory capacity, which is very important during the period from the PMP exam
prep to the exam proper itself.
Grapes and Apples
Yes, the symbols
of abundance and of temptation definitely are good for you! Grapes, no matter
if these are red, black, green and purple, contain quercetin and anthocyanin,
which are important antioxidants. However, you can always opt to drink one
glass of wine a day to approximate the nutrients you will be getting from fresh
grapes. Remember, just one glass a day because you want to be sober, not drunk
while engaged in your PMP exam prep.
As for apples,
the temptation to opt for quick snacks like junk foods can be lessened with
this yummy fruit. Not only will you have a better memory, you might even be
lowering your risks for Alzheimer's disease!
Dark, Leafy Green
Vegetables
Remember when
your mother used to remind you to eat your vegetables because they will make
you happy and bright? Well, motherly advice and folklore aside, scientific
studies have indeed proven that dark, leafy green vegetables can make you
happier and smarter!
Well, it's not
too late to start with your PMP exam prep. You can add more servings of
spinach, broccoli, and asparagus to enhance your memory capacity, not to
mention provide you with the nutrients to keep healthy even amidst the
craziness of the preparation and the examination!
Other vegetables
like onions, red beets and eggplants can be added to your diet. The point is to
stay away from junk foods and fast foods that are bad for your health; you will
need all the health and help you can get during this period of your life.
Fish and More
Fish
If you are the
steaks kind of person, you had better start eating more fish. Studies have
shown that omega 3 oils, which are abundant in fatty fishes like salmon and
tuna, reduces cell inflammation. This, in turn, helps in preventing memory
decline. (On a side note, that probably explains why the Japanese are one of
the least forgetful people in the world)
Ultimately, your
success during the PMP exam prep will depend on your dedication and
determination. However, it does not hurt to feed your mind and body the right
foods to fuel your dedication and determination!
Source: ezinearticles.com