Acai Antioxidant Diet 101 - Does the Acai Berry Really Help in Anti-Aging?
The acai palm
is a wild and majestic palm tree found mostly in the Amazon rainforests in
1. Weight loss
2. Maintenance of good health
3. Detoxification
4. Prevention of diseases
In more recent studies, scientists have found another
amazing feature of this berry fruit-its anti-aging quality. As a matter of
fact, it is recognized as among the foods for anti-aging. Through the
antioxidants found in berry fruits, the free radicals inside the body are
expelled, and this results to the reversal of the signs of aging.
Free radicals happen naturally as cells die and are
reborn. External elements and influences also contribute to their progress. Two
of these influences are the radiation from the sun and environmental pollution.
Inside the body, regular body activities and stress can cause their growth,
too.
The acai fruit fights this phenomenon as its
antioxidants keep the influences at a minimal level, allowing ample time for
the cells to repair and prevent free radicals from incurring further damage to
the body. The natural fatty acids content of this berry are significant in
promoting skin healing and muscle contraction and regeneration, while its
vitamins aid in absorbing these compounds.
Another fact of fatty acids is its mono-unsaturated
oleic acid nature which works harmoniously with Omega 3 in making the cell
membranes suppler, paving the way for neurotransmitters, hormones, and insulin
receptors to function more effectively.
Acai berry is naturally low in sugar and has been
linked to lower cholesterol which is good for the heart. There are other
countless benefits that the acai berry is linked to. It's no wonder health
experts suggest integrating this berry into our diet.
Source: ezinearticles.com